ERIN
(A.K.A CAKEFACE)

I AM NOT MY LIMITATIONS!

TRANSFORMATION TIMEFRAME: 12 months

PROGRAMS COMPLETED: ROAR POWER, FEIRCE FIT & Nutrition

Erin has just completed her second, 12 month Wall of Fame program, and we could not be prouder of her!

Since overcoming her history of dieting, she has made consistent improvements to her new found lifestyle over the last 12 months, and everything she does now forms part of a normal routine for her!

Although, this has not come without hardship, and the usual ups and downs of life!

Something we have been working on with Erin has been regarding her limitations, and negative self talk. You see, if what you say to yourself, and what you believe about your self is conflicting to where you want to go, you will constantly feel like you are being pulled backwards, everytime you take a step forward.

For Erin, she has lived with the belief of “I am fat” for the most part of her life.

Everyday, multiple times a day, she will look down on herself and say those words. So, regardless of what she wanted to accomplish, her belief of “I am fat” was causing her to feel trapped in a body she wasn’t proud of, and caused significant damage to her self esteem.

After doing some work together, Erin has adopted a new mantra “I am happy”. She lives and breathes what “I am happy” feels like to her, and it banishes the negativity and has allowed her to reprogram her inner voice.

Since doing this, Erin’s confidence has sky rocketed. You can see it in her eyes, the way she carries herself, and how great she feels now!

Boy are we excited to see what happens over the next few months now that her inner values and beliefs are in alignment with where she wants to go!

"Before I started with Zoe, quick fixes and diets were my way of life. I was always looking for the easy way to drop kilos fast and I didn’t care how it happened.

I would basically starve myself just to get results, my only focus was the number on the scales.

These bad habits stayed with me for a long time and it was hard for me to break away from them.

These past 12 months have been life changing.

With the combination of ROAR POWER, FEIRCE FIT and nutrition I have been able to achieve physical results that I never have been able to before.

I struggled with the concept that eating more food, more often was going to actually help me get to my goals. All the diets I have done in the past restricted the food I should eat, so it was hard.

Now I eat 6 meals a day, including carbs! How crazy is that!

My transformation this year has not only been about my physical changes, but also working on my mindset. On the outside I was changing, but on the inside, I was battling some inner demons.

I didn’t realise how much I was holding myself back with what I was saying to myself.

I worked with Zoe to change my mindset from telling myself ‘I am fat’ to now when I tell myself ‘I AM HAPPY’!

The ZHT family is a big part of transformation because I believe you need to surround yourself with the people who will help get you to your goals and not drag you down.

Without the support and encouragement from them, I don’t think I would have been so determined to keep pushing myself to go even harder towards my goals."