Vulnerability isn't weakness!
One of my self limiting beliefs has always been that vulnerability is weakness.
That feeling emotional, frustrated and upset told the wor ..
Your excuses aren't serving you...
I know every excuse you can make, because I’ve made them all before myself.
We’re all human. We all have days where we want to do anythi ..
Start with your mind...
Everyone believes that the exercise comes first, then the eating will fall into place quite easily after that.
And yeah, you probably go great ..